Myfitnesspal nutrition2/14/2024 Using the Nutrition Facts label, fill out the rest of the Create Food page. Once you’ve completed this page, select the arrow in the top right corner to continue to step 4. Later, when you enter the food into your diary, a 1g serving size option will be calculated for you. MyFitnessPal will calculate the macros per gram of the food item, so you will not have to do any math and will not be restricted to the ‘recommended serving size’ on the food label. I have only entered the 66 g serving size. Always enter the grams as the serving size.įor example, this serving size says ½ Cup (66g). If you’re on our WAG program then you’ve learned that using the weight of a food is more accurate than measuring its volume. Use the Nutrition Facts label to enter the Serving Size and Servings Per Container. On the Create Food page, enter the Brand Name and Description, if applicable. It will look similar to the one we are using in this example: Have your food item ready with its nutritional facts. Then on the bottom of the Foods page select the button Create a New Food. In the top menu bar, select the center option Foods. It is in the bottom right hand corner menu bar. TIP: If it is a food item that you’ve created yourself but don’t already know the macronutrient profile, add it as a recipe!įrom the home screen of MyFitnessPal, select More. To begin, you will need to already have the nutrition facts of your item. You’re either trying to log a food into your MyFitnessPal food diary but it doesn't exist in the database yet, or you’re adding a food creation of your own like a sauce, dressing or yogurt.Īdding it in yourself is easy and takes only a few seconds.
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